Fitness Coaching
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Personal Consultation
Every women is on a different journey. Whether you are looking to conceive or you are 15 years postpartum, I want to connect with you and help find answers and direction. Let's take responsibility for our own body and own our decisions, while at the same time supporting and holding space for one another’s decisions and journeys.
Prenatal Training
There is no better time to embrace exercise than pregnancy. No matter your previous skill level or trimester this program will help you prepare for birth and beyond.
PostPartum Series
"An ideal program for those that have given birth in the last four weeks to a one year (vaginal or cesarean), and/or anyone that has had a baby. Learn to embrace an intentional rehab approach after giving birth.
This is the foundation you need before jumping back into running, CrossFit, HIIT, Orange Theory, Spin, Olympic Lifting, Triathlons, or Sport Specific Training."
- BirthFit
BirthFit Basics
"BIRTHFIT Basics is a group of a range of motion and/or developmental movements used to enhance the sustainability and efficiency of training. BIRTHFIT Basics are simple poses and/or movements that we employ to embrace a conversation with our physical body. BIRTHFIT Basics gives us the opportunity to establish a mind-body connection in the present moment."
- BirthFit
Women's Fitness
This group class is made for those who identify as a women. Wether you are looking to conceive, are postpartum, or just finished the postpartum series. Here we focus on our cycles, we connect with our bodies and mind. Intentional strength and conditioning training. So you can continue doing what you love.
Personal Training
Support you and your goals along your journey. Training and support fully customized to your individual needs and wants.